You could be a hoarder. Or at least a clutter bug—and it could be taking a toll on your health. Those unruly junk drawers and piles of unopened mail are a major source of stress and guilt, which experts say can damage your emotional health. The good news is that you can develop a healthier relationship with your possessions, such as scheduling time each week to sort through (and toss) piled items. Find six more ways to conquer your clutter. According to a new survey of more than 1,000 women, four misperceptions in particular keep women from eating well. One of them is the belief that healthy foods cost more, something a recent government report proves isn’t the case. See how to beat the four obstacles standing in your way of good health. Yup, you can exercise with chronic pain. You can teach yourself how to push past the aches and pains, finds a new study. How? It’s all about learning how to boost your pain tolerance. Get expert tips on how you can exercise—even if you’re hurting—to start to feel better. Buying items in bulk isn’t always a good idea. Turns out sometimes less is more, at least when it comes to certain items. British researchers found 700,000,000 pounds of milk are wasted each year in Britain alone, creating greenhouse gas emissions equal to 20,000 gas-guzzling cars on the road. See why it’s also better not to stockpile brown rice, orange juice, and ketchup.
