How healthy are you? According to a recent poll from Liberty Life Insurance Company, 77% of Americans age 50 to 65 believe themselves to be in good or excellent health, while less than half of the respondents exercised three times a week. With such a disconnect, we wonder: How healthy are you really? Find out with our six at-home health checks. Prime your playlist For what? Recovery, finds new research in the Journal of Strength and Conditioning Research. Turns out the right tunes may also help you recover more quickly from an intense workout. Check out these other tips to turbo-charge your post-workout. Want a calmer commute? If that sounds impossible, hear us out: A recent study published in Environment and Behavior found the stress of a draining, long commute only affects women—but it doesn’t have to. Here’s how. Natural relief for menopause symptoms Two words: physical activity. A research team from the University of Pittsburgh discovered the more women moved—whether exercising away from home, or doing household chores like preparing meals or taking care of family members—the sounder they slept. Solve your night sweats with these science-backed remedies.
