There’s growing concern that the rainbow of additives packed into everyday foods could be responsible for some serious health problems, especially in children. Some researchers suggest that attention deficit disorder, or ADHD, is associated with these artificial colorings, and other risks may include severe allergic reactions and even cancer.
Europe, for one, is taking the concern seriously. At the urging of health watch groups like the Center for Science in the Public Interest, the British government and European Union have virtually ended the use of dyes throughout Europe. Back in this country, however, the FDA still deems these products safe, despite the growing body of research suggesting otherwise.
Here’s how to spot suspect food dyes in your food: Be wary of everything you buy. Food dyes aren’t just reserved for blue bubble-gum balls and bright red lollipops: They’re often used to simulate the presence of healthy, colorful fruits and vegetables. Think your strawberry yogurt has a natural pink tint? Actually, that’s Red #40. That yellow tint in your potato rolls? Sorry, that’s fake too. Look out for these key phrases. Blue 1, Blue 2, Citrus Red, Green 3, Orange B, Red 3, Red 40, Yellow 5, and Yellow 6. Read the ENTIRE ingredient list. Food colorings are often one of the last things listed, so don’t get tired of reading after the first four ingredients. (Tip: If your ingredient list looks like a science experiment, that’s a red flag that you probably should skip it.) Go for natural products. There are other, better ways to add a bit more color to your food. Things like paprika extract and beetroot, for example, are commonly used in Europe to give foods a rosy look. Skip the green beer this St. Patty’s Day. Sure, it’s festive, but is it worth the risk? Also see: 5 Colors To Eat Every Day, How Healthy Is Your Yogurt?,