Strawberry Smoothie

SERVINGS: 1

1 cup skim milk1 cup frozen, unsweetened strawberries2 tsp cold-pressed organic flaxseed oil (MUFA)

Combine skim milk and frozen, unsweetened strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.

Mango Smoothie Surprise

SERVINGS: 1

¼ cup mango cubes¼ cup mashed ripe avocado (MUFA)½ cup mango juice¼ cup fat-free vanilla yogurt1 Tbsp freshly squeezed lime juice1 Tbsp sugar6 ice cubes

Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

Peanut Butter and Banana Smoothie

SERVINGS: 1

½ cup fat-free milk½ cup fat-free plain yogurt2 Tbsp creamy natural unsalted peanut butter (MUFA)¼ very ripe banana1 Tbsp honey4 ice cubes

Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.