Say Om: Morning yoga will bring you peace, making you more productive throughout the day. Spend 5 to 10 minutes every morning practicing yoga to strengthen your body and your mind. Drink Water: Drink plenty of water to help transport nutrients throughout the body, boost energy, and avoid muscle fatigue. As a bonus, drinking water will also help your skin look great!Transform Your Vegetables: Give vegetables special flare! Try new cooking techniques (i.e. roasting, blanching) and transform your favorites to become the best part of every meal. Take Supplements: Eating a varied and balance diet is the best way to meet your daily nutrient needs, but some days you can’t get there with diet alone. Make sure you have your bases covered with a multivitamin like vitafusion™ Women’s Multivitamin. Two delicious gummies provide the essential vitamins and minerals you need, and you can take them anywhere since you don’t need water.Chill Out: Make time to de-stress before it affects your health and productivity. Try going for a walk, exercising or reaching out to a friend as stress relievers.
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