Try the self-massage moves below to release tension, unravel knots, and make you feel oh-so-good. Use a tennis, lacrosse, or therapy ball. Roll slowly and gently, and pause on any tender areas until you can feel them release. If your butt is sore…
Sit with hands and feet on floor, legs bent.Place ball beneath butt on one side.Swivel hips in circular motion.
If your calf is sore…
Sit with one leg extended, ball under belly of calf.Lift butt a few inches off floor and glide hips back and forth.
If your back is sore…
Stand with heels touching wall, ball between shoulder blade and spine.Lower hips, keeping ball against wall to roll along back.
MORE: 5 Ways To Give Yourself An Awesome Massage
