Fend Off That Cold…On Your Phone [Greatist] Cold and flu season is well underway across the country, with the Centers for Disease Control and Prevention warning that we should brace ourselves for particularly severe sniffles this year. Fend them off this winter with these 11 smartphone apps, which allow you to book doctor’s appointments on-the-go, track local outbreaks, and even log how many sick days you’ve taken. Of course, we hope you stay healthy all season long—find out how with our Guide To Staying Germ-Free this winter. The Link Between Colon Cancer And Diet [Reuters] Another reason to steer clear of junk food: Researchers reporting in the journal Cancer have found a link between certain types of colon cancer and a diet heavy on less-than-healthy items. In particular, the study looked at individuals with Lynch syndrome, a genetic disorder that predisposes sufferers to colon cancer and is thought to afflict 1 in 660 people. Study participants who regularly consumed fried items, soda, and fast food were twice as likely to develop colon tumors compared to peers who ate a more nutritious diet. (Reduce your cancer risk with these 20 Everyday Steps.) This Holiday Season, Avoid Fixating On Food [The Huffington Post] If you’re conscious of nutrition and like to keep your weight in check, the holidays can present a serious challenge—with indulgent food everywhere, it can be tough to avoid overthinking every bite. Cultivate a more balanced, forgiving attitude with these 17 tips that focus on avoiding food fixation, loving your body, and actually enjoying delicious treats (mmm, cookies…). (Speaking of treats, we’ve got 7 Holiday Dessert Recipes that are guaranteed crowd-pleasers.) Follow her on Twitter: @katiedrumm Send news tips and positive vibes to: Katie.Drummond@rodale.com
