Standing Forward Bend (Modified) Next time you’re find yourself in front of the fridge, stop and take a few minutes to slow down both your body and your mind. Sometimes burning off a little excess energy is all it takes to quiet your thoughts. Simple standing forward bends can help calm your busy brain and reduce stress.
- Stand with your back about a foot from a wall and your feet hip-width apart.
- Lean back onto the wall. Then gently bend your knees and fold forward, bringing your belly and chest to your thighs. Take 6 to 12 breaths, focusing on the exhalation.
- Slowly roll up one vertebra at a time, until your back is leaning up against the wall again. Close your eyes, and take a few breaths. Repeat 3 to 5 times. Get long and lean with sexy Flat Belly Yoga! Child’s Pose This relaxing pose can decompress your mind, letting you reflect on the emotion that’s driving you to eat. Taking a few minutes to slip into Child’s Pose gives you a chance to check in with your body and notice whether you’re actually hungry.
- Begin by kneeling on the floor and sit down on your heels.
- Separate your knees about hip-width apart, and place your hands on your thighs, palms facing down.
- Inhale deeply and on your exhalation, bring your chest forward and nestle it between your thighs. Rest your forehead on the floor, if possible.
- Bring your arms back and rest them on the floor alongside your legs, palms facing up. Hold this position for as long as feels comfortable.
