Ingredients: 5 oz boneless, skinless chicken breast 1 Tbsp cornstarch 1/4 c fat-free egg substitute 2 Tbsp finely chopped almonds Directions:

  1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
  2. Coat a small, nonstick skillet with nonstick cooking spray and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F. Nutritional Info: 310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodiumMake It a Flat Belly Diet Meal! Serve with 1/4 cup nonfat cottage cheese and 1 cup grape tomatoes for an additional 70 calories. More from Prevention: 9 Chicken Dishes That Flatten Your Belly   Have delicious foods and eat them, too, with the Flat Belly Diet. Order your copy today!