Why It WorksDietitians swear this balance is a foolproof way to eat healthfully and lose weight. Health-conscious eaters can benefit from it, too, since most people are surprised to find out that “healthy” foods like Caesar salad and tuna sandwiches might not be as nutritious as they thought. Don’t worry: Unlike other diet strategies, you won’t have to deprive yourself of the mouth-watering meals you love. Follow our easy tips and you can enjoy your meals pound-free. How It WorksOnce you enter the Meal Balancer, choose a food—anything from Cobb salad to a holiday feast! Then, guess the balance of the original meal by filling in the percentages of fruits and veggies, protein, and grains or starchy veggies. We’ll reveal the actual balance and explain why the meal may not be as healthy as you thought. Then, we’ll show you two ways to balance your meal so that you find a satisfying solution that suits your taste buds. Print your tips, then balance another meal.
