Simple Food Swap to Save Big Calories[pagebreak] Lemonade cooldown Issue: What’s Summer without a refreshing fruity beverage? Hydrating with fresh juice, crisp iced teas, fruit slushees, and smoothies may seem like the taste of Summer, but making a habit of sipping them down when temps rise is sure to cause weight gain. The problem is, even a simple lemonade made with lemon juice, sugar, and water can contain hundreds of calories. And when you’re hot and thirsty, it’s easy to slurp a huge glass down in less than a minute. Solution: Enjoy these high-calorie beverages every once in a while, but most of the time opt for ice water or seltzer water flavored with a squeeze of citrus. Celebrities Who Lost the Weight Explain the Journey It’s berry season! Issue: If you’re enjoying fresh strawberries by the quart, gobbling blueberries straight off the bush, and pounding ripe peaches like there’s no tomorrow but still consuming your regular diet, it’s no wonder your shorts aren’t buttoning. Although super healthy and full of fiber and valuable nutrients, fruit isn’t void of calories or sugars. Solution: While snacking on fresh fruit is definitely a healthier option than nibbling on chips or cookies, there is too much of a good thing. Definitely enjoy the fruits of Summer, but if you’re watching your weight, be mindful of portion sizes.
