We understand why parents want to cram their kids full of broccoli and its cruciferous cousins: Both broccoli and cauliflower are chock full of vitamins and minerals. So full, in fact, that both should be a routine part of a healthy adult diet—even though they’re not. There are plenty of reasons to hope for newfound cruciferous coolness. But still, we wondered: Which veggie is healthier, broccoli or cauliflower? We boiled them both down to the raw facts below:
