You don’t have to devote too much time to stretching; in fact, all you need are a few minutes before bed to make your body that much healthier. Besides increasing your muscles’ strength and flexibility, these stretches will relax your body and help you get ready for quality sleep. 5 Evening Habits That Are Affecting Your Sleep Almost anyone, from runners to office workers, can benefit from stretching out tight hips. Do hip-opening stretches before you go to bed to help you feel relaxed and help reduce discomfort. Basic Stretches For Tight Hips If you haven’t stretched and are ready to hit the hay, there are yoga poses you can do in bed like Seated Forward Bend or Pigeon, the ultimate hip opener. Doing savasana in bed will certainly help send you into sweet slumber. Don’t feel like moving your body into One-Legged Half Wheel before you go to sleep? These simple bedtime stretches are easy to do and will help you get in a relaxing state of mind. Try a simple spinal twist or low back stretch to work out the kinks of the day. Stretches Perfect For the Shower If you’re a shower before bed kind of person, doing simple stretches in the shower will help soothe tired muscles and prepare your body for sleep. The warm water helps loosen tight muscles. Stretches That Help You Sleep
