1. OatmegaNutrition: Complete protein?Taste and texture: Flavor highlights:Great for: Get them:givebar.com Made from pasture-raised whey with sustainably-sourced fish oil  and 14 g protein, Oatmega is basically the Rolls-Royce of energy bars. (Though fortunately, not quite as expensive.)190 cal, 14 g pro, 7 g fiber, 5 g sugars, 7 g fat, 21 g carbs, plus 300 mg omega-3s Yes, from grass-fed whey.  Sweet, crispy, and chewy—like a grown-up version of the marshmallow treats your mom used to make Vanilla Almond Crisp, Chocolate Coconut Crisp, Lemon Chia CrispGluten-free, soy-free $23.88 for 12,
  2. NiibarNutrition:Complete protein?Taste and texture: Flavor highlights: Great for:Get them:niibar.com These vegan bars are packed with nutrition that you can see in the form of walnuts, hemp seeds, sunflower seeds, and quinoa. 230 cal, 10 g pro, 3 g fiber, 14 g sugars, 13 g fat, 22 g carbs Yes, thanks to hemp seeds and quinoa—two of the few complete plant-based proteins.  Fudgy and chewy, sort of like a raw-foods brownie or cookieAlmond Chocolate, Berry Cashew, Peanut Butter Organic, gluten-free, vegan, soy-free $2.99 each, MORE: This Gluten-Free Breakfast has More Protein than Oatmeal
  3. Perfect BarNutrition:Complete protein?Taste and texture:Flavor highlights:Great forGet them: perfectbar.com They’re a little lower in protein and fiber than some other bars, but they’ve got a diverse blend of 20 healthy whole foods like kale, alfalfa, dulse, and tomato that make up for what they lack in macronutrients. 200 cal, 9 g pro, 2 g fiber, 13 g sugars, 10 g fat, 19 g carbs Yes, from whole egg powder and milk powder.   Chewy and fruity, with a hit of crunch from puffed brown rice flakes Cranberry Crunch and Almond Acai, which are lower in sugar than some of the other varieties: Gluten-free, soy-free. Some of the bars are vegan, but they tend to be higher in sugar.$24 for 8,
  4. 22 Days NutritionNutrition:Complete protein?Taste and texture: Flavor highlights:Great for:Get them:22daysnutrition.com If you can’t stand the thought of another chocolate-, nut-, or coconut-flavored bar, try these. They get an unexpected kick from ingredients like dried pineapple, yerba mate, and dried mango. 230 cal, 6 g pro, 4 g fiber, 14 g sugars, 12 g fat, 26 g carbs No, as the protein comes mostly from nuts.They’re date-based, so chewy, dense, and supersweet, with a hint of crunch from puffed brown rice. Goji Maté Firecracker, Pineapple Chocolate Chip Wonder Vegan, gluten-free, soy-free $35.88 for 12, MORE: The Truth About Pea Protein
  5. Simple SquaresNutrition:Complete protein?Taste and texture:Flavor highlights:Great for:Get them:simplesquares.com Square-shaped snacks made with a blend of nuts and honey might seem boring, but these ones are kicked up with unusual herbs and spices like sage and cloves. 230 cal, 6 g pro, 3 g fiber, 9 g sugars, 17 g fat, 16 g carbs No, as the protein mostly comes from nuts. Moist, chewy, and not overly sweet. You know the spices are there, but they aren’t overwhelming. Cinna-Clove, Chili Pep, Sage Paleo, organic, non-GMO, gluten-free, vegan $23.99 for 12,
  6. D’s Naturals No Cow BarNutrition:Complete protein?Taste and texture: Flavor highlights:Great for:Get them:dnaturals.com These soy-free vegan bars are loaded with protein and fiber and are surprisingly low in sugar since they’re sweetened with monk fruit extract, stevia, and erythritol. And a fun fact to share during your bike ride or group hike: They’re the brainchild of an 18-year old. 170 cal, 20 g pro, 19 g fiber, 1 g sugars, 6 g fat, 25 g carbs Yes, thanks to a combo of pea and rice proteins.  Pros for being soft and chewy. Cons for slight chalkiness that comes from the protein powder, but the nutritional stats are so impressive that you might not care. Peanut Butter Cookie Dough, Blueberry Cobbler, Mint Chocolate Chip Soy-free, vegan, gluten-free $29.99 for 12, MORE: We Tried It: A Liver-Based Protein Bar
  7. Sheffa Savory BarNutrition:Complete protein?Taste and texture:Flavor highlights:Great for:Details:sheffafoods.com Sugar-free and made from a blend of whole grains like brown rice, quinoa, amaranth, and millet, these savory bars are lower in calories and protein than other options, so dunk ’em in some hummus or wrap in a slice of turkey or cheese to make it more complete.    150 cal, 4 g pro, 7 g fiber, 0 g sugars, 6 g fat, 23 g carbs Yes, from a mixture of whole grains, chickpeas, and seeds.     Crunchy like a cracker, with plenty of savory flavor from ingredients like roasted onion and toasted garlic.   Everything (as in an Everything Bagel), Sesame, Spicy Vegan, gluten-free $1.49 each, The article The Seven Best Energy Bars Made from Real Food originally ran on EatClean.com.