- Before overeating, we’ll ask: “Do I want to help my body grow new organs whose purpose is to hurt me?"
- Go for a run because it will strengthen our hips—not hurt them.
- Consume calcium and vitamin D prior to working out to keep our bones strong.
- Psychoanalyze our relationships, using this information.
- Make sure we take our fish oil to lower our breast cancer risk.
- Talk to our kids about eating healthfully without using weight as the reason.
- Finally, we’re checking the water at our vacation spots so our hair looks fabulous.
