5 Natural Remedies For Your Digestive Problems

  For diarrhea…Peanut butter, of course. —Lalo DepazDoctor’s note: Eating protein can help solidify stool.   For regularity…I take magnesium every night before bed. It helps me sleep—and guarantees I’ll go in the morning.—Michele Christian Anderson   For gas…Chew some caraway seeds. —Sue Lesko Glick

For bloating…Sip fennel tea. —Ophira SwansonDoctor’s note: Brew 1 or 2 g of crushed fennel seed.   For constipation…Eat water-soaked chia seeds daily. —Karrah RauDoctor’s note: If you’ve never tried them, start with a small dose—about 1 or 2 teaspoons.   These reader tips were reviewed by Matthew Marturano, ND, a naturopathic physician in Rochester Hills, MI, who serves on the board of directors of the Michigan Association of Naturopathic Physicians. For chronic conditions, seek professional medical advice. 

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