Order your copy of the 400-Calorie Fix today! [sidebar] If You Have an Hour… Pizza & Salad at Uno Chicago Grill (pictured on the left) Eat two slices of Harvest Vegetable pizza on multigrain flatbread (320 calories), to save calories on crust, and a house side salad (90 calories) with a tablespoon of fat-free dressing (10 calories). TIP: Split heftier dishes to hit your calorie mark. Total: 420 calories. If You Have 30 Minutes… Soup & Sandwich at Quiznos Enjoy a cup of Tomato Basil Soup sans crackers (80 calories) with the Pesto Turkey Bullet or Turkey Club Bullet with a slice of cheese (295 to 305 calories). TIP: Skip the dressing (it can add 100 calories), but ask for extra veggies. Total: 375 to 385 calories Healthy Travel Guide [pagebreak] If You’re Down to 15 Minutes… Chicken & Dessert at McDonald’s Go for the Grilled Honey Mustard Snack Wrap (260 calories), plus a cone of soft-serve, reduced-fat ice cream (150 calories) for dessert. TIP: Grilled chicken has 70 fewer calories than crispy. Total: 410 calories If You’re Boarding… Nuts & Pretzels at Hudson News Grab a bag of trail mix and enjoy a golf ball-size serving (1 1/2 ounces, 240 calories). Add 16 flat pretzel crisps (160 calories). TIP: With their healthy fats and fiber, the nuts keep hunger at bay. Total: 400 calories
Learn More about 400 Calorie Fix: Lose Up to 11 Pounds in 2 Weeks! Eat anything, anywhere on the 400 Calorie Fix meal plan. Get the Rules Find out how you can start seeing food through the 400-calorie lens. Guilt-Free Options at the Ice Cream Shop See cups and cones to enjoy for a super-sweet, slimming summer
