Starbucks Couscous Salad & Iced Green TeaCouscous Salad with Curried Chicken (360 calories) is packed with colorful fruits and veggies that’ll pump up your beta-carotene and vitamin C. Even with the salad’s citrus dressing, you have enough calories left over for a tall (12 oz), refreshing Tazo Green Shaken Iced Tea (60 calories).Total calories: 420 Dunkin’ Donuts Breakfast Sandwich & Iced CoffeePair an Egg White & Cheese on Wheat English Muffin (260 calories) with a medium (24 oz) Iced Latte Lite (120 calories) for a filling combo that supplies almost half your day’s calcium.Total calories: 380 Subway 6" Sandwich, Potato Chips & Apple SlicesOrder the Veggie Delite on nine-grain wheat bread (230 calories) with lots of extra veggies. Multigrain, whole grain, and even regular whole wheat bread have at least double the fiber of white. Enjoy with Baked Lay’s (130 calories) and a packet of apple slices (35 calories).Total calories: 395
[pagebreak] 400 calories at a barbecue To save calories while dining al fresco, follow our basic backyard barbecue rules: Enjoy lean meats and chicken without skin, pile on fruits and veggies, and opt for calorie-free beverages. Here are three ways to make a meal. Burger & WatermelonA 3 oz lean ground beef burger (in a bun) has just enough fat to stay moist; lettuce and tomato add extra juiciness and satisfaction (315 calories). End your meal with a 1"-thick wedge of watermelon (90 calories).Total calories: 405 BBQ Chicken, Corn on the Cob & Strawberries with Whipped CreamBrush 2 skinless chicken thighs with 2 Tbsp barbecue sauce as they cook for great flavor and moisture (270 calories). A medium ear of yellow corn adds phytochemicals (90 calories). For dessert, top 1/2 c strawberries with a 1 Tbsp squirt of whipped cream (40 calories).Total calories: 400 Vegetable Kebab, Potato Salad & BeerCut up a small onion, a red bell pepper, a handful of mushrooms, and a small zucchini, then thread onto skewers, brush with olive oil, and grill. They’re packed with vitamins, and pretty low in calories (150 calories). Eat with 1/2 c potato salad (150 calories) and a 12 oz light beer (100 calories).Total calories: 400 More from Prevention: 10 Low-Cal BBQ Recipes[pagebreak] 400 calories at the beach Most boardwalk fare is nostalgic, delicious fun, but it’s also a nutritional minefield. If you’re watching calories, share a treat or pick one splurge to eat as you stroll. Otherwise, here are three combos that make a (somewhat) sensible meal. Chicken Gyro & PopsicleOrder a savory grilled gyro in a pita with a drizzle of tahini dressing and plenty of lettuce and tomato (400 calories). Most are made with dark meat, which is a bit higher in calories than breast but is much juicier. Cool off with a refreshing Popsicle (15 calories).Total calories: 415 Corn Dog & Diet SodaA classic 6" corn dog tastes great but is high in calories (380 calories). Keep the rest of your meal trim by washing it down with a calorie-free diet soft drink.Total calories: 380 Salad & Ice CreamIf you’re craving ice cream, start with a low-cal side salad topped with 1 Tbsp Italian dressing (50 calories). A medium vanilla soft serve takes up almost all your meal calories (330 calories).Total calories: 380 Order your copy of 400 Calorie Fix today!
