4 Ingredient Healthy Soup Recipes With Packaged Foods Prevention

Photos by Mitch Mandel Here’s how to put them together:Bring 4 cups chicken stock and 1 cup water to a boil in a large saucepan. Reduce heat, add a 9-oz package of cheese tortellini, and simmer until pasta is tender, about 6 minutes. Stir in a 6-ounce package of baby spinach and cook until just wilted. Season with salt and pepper to taste. Ladle soup into 4 bowls, and shave or grate Parmesan over top. Serves 4. NUTRITION (per serving) 260 cal, 16 g pro, 36 g carb, 3 g fiber, 1 g sugars, 6 g fat, 3 g sat fat, 830 mg sodium Media Platforms Design Team Photo by Kana Okada   Here’s what you’ll need to make Roasted Pepper & Sweet Corn Soup:Media Platforms Design Team Photos by Mitch Mandel Here’s how to put them together:Combine 4 cups soup, 1½ cups corn kernels, and 2 tablespoons pesto in a large sauce pan. Cover and bring just to boiling. Reduce heat and simmer, partially covered, 3 minutes. Ladle into 4 bowls and top each with a dollop of yogurt. Serves 4. NUTRITION (per serving) 190 cal, 8 g pro, 27 g carb, 2 g fiber, 14 g sugars, 6 g fat, 2 g sat fat, 790 mg sodium Photo by Kana Okada   Here’s what you’ll need to make Steak, Potato & Vegetable Soup:Media Platforms Design Team Photos by Mitch Mandel Here’s how to put them together:Heat 1 tablespoon oil in a pot over medium-high heat. Add 1 pound beef strips and sprinkle with 2 tablespoons flour. Cook, stirring, until browned, 3 minutes. Add ¼ tsp salt. Stir in 2 cups water, scraping bottom of pot. Add 4 cups of the stock, 2 cups potatoes, and 2 cups vegetables. Reduce heat and simmer until potatoes are tender, 15 minutes. Add 1 tablespoon Worcestershire sauce, ¼ teaspoon pepper, and salt to taste. Serves 4. NUTRITION (per serving) 330 cal, 33 g pro, 28 g carb, 3 g fiber, 3 g sugars, 9 g fat, 2 g sat fat, 820 mg sodium Photo by Kana Okada MORE: 25 Awesome Things You Can Do With Sriracha