Are You Overdoing It On Alcohol? [CBS News] In moderate quantities, research suggests that a glass of wine or a can of beer are actually good for our health. Unfortunately, too many adult women are drinking to excess, setting themselves up for an increased risk of illnesses like breast cancer and heart disease. An estimated 1 in 8 women admit to “binge drinking” according to a new report from the Centers for Disease Control and Prevention, often downing six drinks in a single sitting. Among women who drank too much, most were overindulging around three times a month. Health experts recommend that women consume no more than three drinks a day, and seven drinks a week, to minimize their risks. (Concerned about your intake? We’ve rounded up 6 Sneaky Signs You Drink Too Much.) Your Genes On A Fast-Food Diet [Discovery News] Scientists continue to unravel the complex relationship between genes and weight, with a growing number of studies suggesting that genetic traits might play a major role in determining how much we weigh, and how easily we pack on pounds. Now, a fascinating new experiment indicates just how significant genes might be: A group of 800 mice were fed a high-fat, high-sugar diet meant to mimic fast food—but they didn’t all respond the same way. Rather, some mice became 600% bigger in merely eight weeks, while others remained remarkably lean despite their junky eats. Mice that were closely related to one another exhibited similar reactions to the meal plan, offering further evidence that genes play an important role in dietary responses. (Scale stalled? Avoid these 6 Snacking Habits That Make You Gain.) Hitting The Gym? Smart Ways To Improve Your Workout [Greatist] If you’ve only got an hour (or less) to squeeze in a workout, then get the most out of every minute with these 17 helpful tips to maximize that precious time. Taking a class can make you more accountable, meaning you’re less likely to slack off. If you’d rather rock it solo, then remember to turn on some tunes, stay hydrated, and set a goal that’ll keep you working hard. And above all else: Ditch the distractions. Nothing interferes with a series of push-ups like a buzzing cellphone. (Get out of your cardio rut. We’ve got 9 Reasons Women Should Lift Heavier Weights.) Follow her on Twitter: @katiedrumm Send news tips and positive vibes to: Katie.Drummond@rodale.com
