Think you’re too busy/tired/broke to eat clean? This is the recipe that busts every excuse. It’s ready in 20 minutes and incorporates ingredients you can find in any grocery store (better yet, you probably already have them in your pantry and fridge). You’re welcome. Prep Time: 5 minutesTotal Time: 20 minutesMakes 5 cups 2 cans (14 oz) chickpeas, rinsed and drained 1 Tbsp extra virgin olive oil 1 lg sweet onion, diced 1 c diced tomatoes ¼ c pitted and chopped kalamata or black olives 1 Tbsp chopped garlic 1 tsp smoked paprika 1 tsp cayenne pepper ½ c chopped parsley
- In large pot, sauté onions and garlic in oil over medium heat, 5 minutes.2. Add all remaining ingredients except parsley, reduce heat to medium low, cover, and cook 15 minutes. Stir occasionally to prevent burning. MORE: Why You Should Instagram This Salad (Then Eat It)
- Remove from heat and add parsley. Serve hot or cold. NUTRITION (per cup) 220 cal, 10 g pro, 29 g carb, 9 g fiber, 2 g sugars, 7 g fat, 1 g sat fat, 550 mg sodium
